Making a perfect bedtime routine easier is now one of the ways Healf has done this through their collection of sleep-enhancing wellness products. Healthy sleep is one of the core fundamentals of overall well-being, so to support this, Healf has scoured the globe for great sleep products, from smart wearable sleep tech to natural sleep aids and essential oils.
Before we go into Healf’s sleep-enhancing arsenal, let’s have a talk about their grinding 3-Step Curation Process. First of all, the Healf team does the digging and discovers the most cutting-edge and effective brands of wellness products that are available globally. Following this, a group of top professionals from various industries in our country assesses the product to confirm if it complies with quality and safety standards. Lastly, Healf members actually put to the test the products being brought to the market, and they talk about their real-world effectiveness. They have personally reviewed each item in Healf’s sleep collection and are confident that you can trust that it meets their high standards and delivers results.
Now, let’s explore Healf’s top five sleep-enhancing wellness products:
1. WHOOP 4.0
The WHOOP 4.0 is a game-changing wearable for which you do not need to guess anymore how you can achieve optimal health, fitness and overall wellness. This innovative device has just been released, providing complete monitoring of these vital biometrics: heart rate, respiratory rate, skin temperature, and blood oxygen level, with the aim of helping you sleep better, train smarter, and recover faster.
Unique data from physiological tests is the thing that stands out the most in the new version of WHOOP, which gives personalised feedback. The device is personalised to your own baseline and from there, it calculates daily performance scores and health metrics, as well as real-time stress levels. This helps you make the right choices about your lifestyle. Moreover, the WHOOP Journal is a daily journal that you can use to track and log your daily behaviours, such as diet, exercise, stress levels, sleep duration and quality, so you can see which factors contribute to either a positive or negative impact on your sleep and recovery.
Yet, the WHOOP 4.0 is far more than a mere data-driven gadget; it is your personal sleep and performance assistant. Using WHOOP Coach, a unique AI-powered feature, you’ll benefit from tailor-made tips on how to improve your sleep, nutrition, and training for the best results. Additionally, you can take advantage of the WHOOP community’s support system and gain access to many expert resources, such as articles and discussions from people who share the same goals, to keep you motivated.
2. Genexa Sleepology
Sleepology by Genexa is the perfect natural sleep aid for you if you desperately need something to help you get a good night’s sleep. This homoeopathic sleep aid is created from clean and organic ingredients to give you restorative sleep without the possibility of experiencing any negative side- effects.
Each chewable tablet of Genexa Sleepology is made from organic vanilla and lavender with no allergens, dyes or parabens. This is why these tablets are a great, safe and gentle alternative for individuals who are not fond of habit-forming sleep aids. The portable on-the-go bottle makes it so convenient to apply Sleepology in your daily routine, whether you’re at home or outside of it.
3. Dryft Sleep Strips
You have probably heard that more than 80% of people, without their knowledge, breathe with their mouths while sleeping. This may cause a number of health problems, like snoring and drooling and sleep quality is also affected. This is where Dryft Sleep Strips can be helpful; they are designed to help open the nasal passage, allowing the human body to take in oxygen in a natural way.
The medical research on nasal breathing has demonstrated its amazing benefits, such as boosting blood circulation and stimulating the immune system in the digestive system. Using the Sleep Strips, Dryft artificially imitates the pattern of natural breathing, helping you to have restful, restorative sleep. It offers you a 30-strip pack, which means you can go to bed sleepy every night.
4. Therabody Smart Goggles
Feel the new level of relaxation with a sleep quality addition through the Smart Goggles by Therabody. The SmartSense technology powers these goggles and it provides you with customised treatments that were tailored to your specific needs through the use of a biometric sensor.
In Smart Relax mode, the goggles use clinically pre-designed tremor patterns to lower the heart rate, thus reducing stress and anxiety. While the temple massage will be gentle and the warmth will be soothing, they will both be effective in reducing eyestrain and promoting the kind of deep, restful sleep that the body requires.
Therabody Smart Goggles are a solution that can benefit individuals who face problems of long-screen exposure, headaches, migraines or poor sleep quality. For your comfort, the device is lightweight and foldable with Bluetooth functionality, which allows you to personalise your relaxation anywhere you go, whether at home or on the road.
5. Form ZZZZs Capsules
The ZZZZs capsules by Form are a revolutionary sleep aid that can make your sleep healthier. This natural sleep supplement is made up of calming amino acids, vital minerals and phosphorus, which help promote sleep.
5-HTP in ZZZZs, which is sourced from Griffonia seed, a West African shrub, is very crucial in the production of serotonin and melatonin, as they are the neurotransmitters that control your sleep-wake cycle. Besides, L-glycine and L-theanine added to the formula help relax the mind and shorten the time spent slipping into slumber.
Besides magnesium and zinc, which are two very important minerals, they also play a big role in supporting sleep quality. Magnesium is magnesium, which regulates the normal GABA levels that are associated with sleep, while zinc has been proven to increase both sleep quantity and quality. With the addition of BioPerine®, which would give better absorption, Form’s ZZZZs capsules offer an all-natural and complete solution to the problem of poor and restless sleep in a natural way.
There it is: Healf’s top five sleep-enhancing wellness products that will make sure you get the wonderful dreams you deserve. Whether you want to use advanced technology to help with sleep optimisation and recovery, try out sleep aids from nature, or support your sleep with targeted supplements, Healf has you covered.
Bear in mind that improving sleep quality is a process, not a terminus. With the addition of these wellness products to your nightly routine, you are just a step away from the repairing power of a good night’s sleep.
